Walking in footwear that has an improper fit or inadequate arch and heel support commonly leads to plantar fasciitis. Individuals that have either a high or low arch are prone to this problem as well. Individuals that are overweight have an increased risk of developing plantar fasciitis due to excess pressure on the ligament.

More than 90% of patients with plantar fasciitis will improve within 10 months of starting simple treatment methods. One type of treatment for this condition is a night splint. A night splint is a brace that attaches to not only the foot, but also the ankle and the lower leg and is worn at night when you go bed. It resembles a snowboarding boot. Some feature a strap extending from the toes to the ankle that provides continuous stretching of the plantar fascia ligament. Its intended purpose is to stretch the plantar fascia ligament and calf muscle while you sleep, which is to minimize stress on the inflamed area on the foot. Some findings have claimed that night splints have helped reduce initial pain after getting out of the bed in the morning.

One study suggested that night splints showed an improvement of symptoms in 80% in patients. It is also the recommeded treatment for an individual that has been suffering with the condition for over twelve months.

Once an individual starts to see an improvement in symptoms, it is important to wear proper and supportive footwear and also to stretch the ligament and calf muscle to prevent re-injury.

A night splint for plantar fasciitis ranges in price from $25.00 to $120.00 depending on the brand. They are available at most drug or retail stores.